Home Remedies for Backache, also known as lumbago
Home Remedies for Backache, also known as lumbago
Backache, also known as lumbago, It can be described as mild to sever pain in the lower back region of the sufferer.The problem is not restricted to older people and can also affect young people, Backache is a degenerative disorder but can be cured with the help of home remedies.
Home Remedy For Backache
– Apply some heat to the back, using hot water bottle or infrared lamp. This would give instant relief from the pain.
– Mix 1 tbsp glucose or honey in warm water and have it in the morning, on an empty stomach. It is a simple, yet effective way to get relief from backache.
– An effective home remedy for backache would comprise of a combination of wheat, Cuscus grass and coriander. Soak 60 grams wheat in water, overnight. The next morning, add 30 grams each of Cuscus grass and coriander to it. Add 250 ml milk. Put the mixture in a pan and boil it, until only 2/3rd of the quantity is left. Drink this concoction to get relief from backache.
– Eat two to three cloves of garlic in a day. Garlic oil can also be effective in curing backache. To prepare garlic oil, fry ten cloves of garlic in 60 ml of oil (mustard oil, sesame oil or coconut oil). Strain the oil, let it cool down a bit and massage the back with it.
– For tea drinkers, an easy remedy would be to add 5 black pepper corns, 5 cloves and 1 gram dry ginger powder to the tea. Have such a tea twice everyday.
– Include foods that have rich Vitamin C content, such as citrus fruit, tomatoes, blueberries and strawberries, in your diet.
– Mint oil has been found effective in curing backache. Lightly massage your back using some mint oil. It will give relief from the pain.
– Apply some heat to the back, using hot water bottle or infrared lamp. This would give instant relief from the pain.
– Massaging with turpentine oil is another effective home remedy for backache.
– Mix 3 grams khas khas grass with 3 grams sugar candy. Take this mixture twice a day, with a glass of milk.
– An effective home remedy would be to apply potato, in the poultice form. Peel a potato and cut into cubes. Boil the cubes and mash them. After they cool down a bit, apply on the back and hold it there with a bandage, for an hour.
– Take out the juice of one lemon and add some common salt to it. Intake this, twice a day.
– Basil leaves can also cure a person suffering from backache. Take a cup of water and boil ten basil leaves in it. Let the water boil till only half the quantity is left. Cool down the water and add 1/4 tsp salt. Drink this decoction once a day.
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