KNOW MORE ABOUT OBESITY A right combination of diet reform and exercise will bring necessary results.  Maintain a diary to keep a weight check and monitor the body changes. Causes. Wrong eating habits: Overeating. Eating without hunger. Lack of proper exercise.  A right combination of diet reform and exercise will bring the necessary results. Do’s and Don’ts Adopt vegetarianism. 80 per cent of food intake should consist of fruits and vegetables. Keep away from fried and refined foods like maida. Lessen consumption of salt. Raw and steam cooked vegetables should be a part of daily diet. Less of cereals in diet. Avoid snacks between meals. Light dinner should be taken at least 2-3 hours before sleeping. Stale food should not be taken as it loses its value after being kept for more than 2 hours. Tinned and processed foods should not be taken. Chew food thoroughly to aid proper digestion. Juice of... Read More

Eating Balanced diet, A Secret for healthy skin • To protect the skin from dryness, the diet should include foods containing vitamin A, like carrots, papaya, oranges. Vitamins A and Vitamin E play significant roles in maintaining the softness and smoothness of the skin texture. • Drink plenty of water to keep your dry skin well hydrated. • Avoid fried foods, animal fats and heat-processed vegetable oils. Use cold-pressed oils. • Avoid alcohol, caffeine, soft drinks, sugar, chocolate, potato chips and junk foods as they are deyhdrating. • In winter, we should include fruits and vegetables that are rich in vitamin C, like citrus fruits, tomatoes, green leafy vegetables, fresh fruit juices. Vitamin C strengthens the immune system and prevents colds, skin rashes, eruptions, etc. • Winter is also the time for hot drinks. Instead of tea and coffee, try herb teas and clear soups. • Eat foods rich in sulphur like garlic, onion and eggs. These will keep your skin smooth and... Read More

Need a Doctor while staying in Assam? Call 104 and a doctor will attend your call instead of other medical staff. This new service will be launched by Assam Health Department in January 2010. The service is inspired from previously launched 108 Ambulance service which have improved the rural health care facilities in Assam. Initially 100 doctors would be attending to the calls which may increase once service gets famous. Glad to see the Health efforts in Assam considering the country(India) spends less than 2% of its budget on health care compared to 40% spent by developed... Read More

Morinzhi-Nutritional Beverage to Suit your Daily life. Morinzhi is specially formulated from Morinda Citrifolia, which is commonly found in the tropics. This plant has been used by the tropical people to promote health. Morinzhi is free from preservatives, sugar, artificial colours and flavours. It is also rich in vitamins, minerals and antioxidants. It is hygienically packed under stringent conditions to ensure that you can savour all its natural... Read More

Ganoderma Products – Reishi Gano Reishi Gano (RG) 30 ,Reishi Gano (RG) 90, Reishi Gano (RG) 360 capsules Reishi Gano (RG) is a kind of mushroom essence (Ganoderma lucidum) containing polysaccharide, adenosine, triterpenoids, protein and fibre.The Ganoderma lucidum used are harvested from a 90-day old red mushroom. Daily intake of Reishi Gano (RG) assists in the maintenance of general... Read More

Ganoderma Products – GL Capsule Ganocelium (GL) 30, Ganocelium (GL) 90, Ganocelium (GL) 360 capsules Ganocelium (GL) contains Ganoderma lucidum. It is different from Reishi Gano (RG) that the Ganoderma lucidum used are harvested from a 18-day old Mycelium of Ganoderma lucidum. The mycelium are rich in polysaccharides, adenosine, organic germanium, triterpenes, vitamins, minerals, and essential fatty acids. It has excellent effect in improving the general... Read More